COMPLETE YOUR 8 KICKSTART SESSIONS
Earn 2 free weeks of membership
After completing all 8 sessions, you can continue at the regular membership rate with no long-term contract and 28 days’ notice to cancel.
FOUNDING 60 OFFER
Norwalk Adults 50+: 28 Days to Feel Stronger, Steadier, and More Confident
Join our 28-Day Forever Strong Kickstart, designed for adults 50+ who are new or nervous about exercise and want supportive, coach-led training in a small group.
- Build strength and balance for everyday life
- Train safely around your current abilities and limitations
- Feel supported by a coach and a small group of people like you
Reserve My 28-Day Kickstart for $159We’ll call or text within one business day to answer your questions, confirm your fit, and help schedule your start date. No payment is taken on this page.Prefer to talk now? Call/Text: (203) 601- 6378
Is This For You?
This Kickstart is for you if:
- You’re 50+ and new or returning to exercise
- You feel stiff, unsteady, or unsure where to begin
- You have knees, hips, back, balance, or mobility concerns
- Traditional gyms feel intimidating or confusing
- You want a coach to guide you through every session
Founding 60 – 28-Day Kickstart
Reserve your 4-Week Kickstart for $159
We start everyone with our 4-Week Forever Strong Kickstart: 4 weeks of small-group strength training, one personal onboarding session, and a simple at-home plan — all for $159.
$15928-Day Forever Strong Kickstart
- 4 weeks of small-group strength training (2x/week)
- 1 personal balance, strength & mobility assessment with a coach
- Priority scheduling
- Simple at-home mobility / walking plan
Today, all we’re doing is reserving your spot in the 4-week Kickstart for $159. We’ll check in during week 3 to see if you want to lock in your Founding rate.
Everything You Need to Get Started Safely
With your 28-Day Forever Strong Kickstart, you receive:
- Four weeks of small-group strength trainingEight coach-led sessions, with exercises adjusted to your current ability.
- 1 personal balance, strength, and mobility assessmentWe’ll learn about your goals, see how you move, and identify what we need to work around.
- Priority schedulingChoose from available session times before regular membership scheduling opens more broadly.
All for $159.
📅28 days
👥Coach by your side
📋Injury and Movement Assessment
Complete the Kickstart. Earn More Benefits.
Complete all 8 sessions during your 28-day Kickstart and decide to continue, and you’ll earn your first Founding Member reward.
STAY CONSISTENT FOR 26 PAID MEMBERSHIP WEEKS
Earn 2 additional weeks of membership free
This rewards you for building a consistent training habit and brings your total potential Founding Member rewards to 4 free weeks.
Your potential Founding Member rewards:
- 2 free weeks after completing the Kickstart
- 2 additional free weeks after 26 paid membership weeks
- Up to 4 free weeks total, worth up to $476
The second two-week reward is earned after 26 active, paid membership weeks. Free weeks do not count toward the 26-week requirement. If you cancel before earning the second reward, it is not issued. If you freeze, the 26-week clock pauses and resumes when your membership becomes active again.
12 Years of Helping Adults 50+ Get Stronger
For the past 12 years in Stamford, Core Principles has helped adults 50+ build strength, improve confidence, and stay active in everyday life.
Many started nervous, inexperienced, or worried about getting hurt. They did not need to arrive fit. They needed patient coaching, exercises that kept them safe, and a place where they felt comfortable showing up consistently.
“I was scared to start, but they made it easy and comfortable. Now I can get off the floor without thinking about it.”– Leslie, 71
“My knees don’t ache walking up stairs anymore. Personalization makes all the difference.”– Ann, 68
“I never liked gyms. Here I feel safe, around others just like me, and stronger than I’ve felt in years.”– Patti, 61
Meet Your Norwalk Team
Haylin, Owner
Founder of Core Principles. For 12 years, Haylin has helped adults 50+ in Stamford become stronger and more confident in everyday life.
Colleen, General Manager
Helps new members feel comfortable, understand their options, and get set up for a smooth start.
Angelo, Lead Coach
Brings extensive experience coaching adults 50+ and specializes in thoughtful training around knees, hips, backs, balance, and mobility.
How It Works
1. Reserve Your Kickstart
Fill out the form below. We’ll call or text within one business day to answer questions and make sure it’s a good fit for you.
2. Complete Your Personal Onboarding
Meet one-on-one with a coach to discuss your goals, review your history, see how you move, and introduce foundational exercises.
3. Train for 28 Days
Attend two small-group sessions each week for a total of 8 sessions. Complete the Kickstart, and you’ll earn your first two free weeks if you decide to continue.
4. Keep Building
Continue to progress. Stay active for 26 paid membership weeks, and you’ll earn two additional weeks free.
Questions before you start?
FAQ
A calm, coach-led start for adults 50+ who want to feel stronger without guessing, rushing, or getting lost in a big gym.
Do I have to be fit already?
No. Most people who join us are beginners or returning after a long break. Your coach adjusts the exercises to your starting point.
What if I have joint replacements, aches, or limitations?
You’ll be right at home. Many members have histories of joint replacements, orthopedic issues, Osteo, aches, or balance concerns. Our coaches adjust exercises so you can train appropriately. We are not a physical therapy clinic and do not replace medical care.
What happens after the Kickstart?
If you complete all 8 sessions and decide to continue, membership is week to week starting as low as $88 per week. You can cancel anytime with just 28 days notice and are not required to sign a long-term contract.
How do I earn the additional two free weeks?
Complete the 28-Day Kickstart, continue your active membership, and complete 26 paid membership weeks. At that point, you’ll receive two additional weeks of membership free.
What if I freeze?
Your 26-week consistency clock pauses during an approved freeze and resumes when your membership becomes active again.
How many people are in each group?
Up to 6 people per coach, so you receive a personalized program and personal attention without training alone.
Where are you located?
698 West Avenue, Norwalk, CT 06850.
Still have a question? Call or text (203) 601- 6378 and we’ll talk you through it.
Reserve Your 28-Day Forever Strong Kickstart
Take the first step toward feeling stronger, steadier, and more confident in everyday life.
Yes, I Want My 28-Day Kickstart for $159We’ll call or text within one business day to answer your questions, confirm whether the program is a fit, and help schedule your start date. No payment is taken on this page.
Built for safety, support, and confidence
Small groups. Real coaching. Real results.
If big gyms feel intimidating, this is your invitation to a calmer, coached strength studio designed for locals 50+ in and around Norwalk.
Belong
Made for locals 50+ who…
- Feel intimidated by big box gyms
- Are starting or re-starting exercise after a long break
- Have knee, hip, or back limitations and want to train safely
- Want a coach to tell them exactly what to do each session
Unlock
What's included in your Kickstart
Trust
Already helping locals 50+ get stronger in Stamford
“I was scared to start, but they met me where I was. Now I can get off the floor without thinking about it.” Mary, 67
“My knees don’t ache walking up stairs anymore. The small groups make all the difference.” Janet, 59
Start
How it works
- Reserve your spot in the 4-Week Kickstart for $159.
- Attend at least 8 sessions during your 28-day period.
- Complete it and unlock 2 free weeks of membership, plus a Founding Member rate of $109/week (20% off) for 12 months — savings of over $1,400.
What does the Kickstart cost?
$159 covers the full 4 weeks — small-group training, your personal assessment, priority scheduling, and your at-home plan. No other cost today.
Do I need to be fit already?
No. Most locals who join us are beginners or coming back after a break.
What if I have injuries or joint replacements?
Our coaches specialize in working around limitations so you can train safely.
What happens after the Kickstart?
If you complete all 8 sessions, love it, and want to keep going, our regular 2x/week membership is $119/week. As one of the first 60 locals to join during this presale, you'll lock in a Founding Member rate of 20% off — $109/week — for 12 months. That's our thank-you for helping us open Norwalk.
Founding 60 Presale — Limited Spots
Yes, reserve my 4-Week Kickstart
spot for $159
Reserve your 4-Week Forever Strong Kickstart for $159 — small-group training, a personal assessment, priority scheduling, and an at-home plan. Complete 8 sessions and unlock 2 free weeks plus 20% off membership for 12 months.
Yes, reserve my Kickstart spot for $159